Health1 hour ago
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Gen Z Ditches Cardio for Strength Training: Gym Trends 2023
Gen Z is shifting from cardio to strength training, reshaping gym culture. This trend highlights a growing preference for deadlifts and weightlifting over traditional cardio workouts. As gyms thrive, the focus on strength gains reflects changing fitness priorities among younger generations.
⚖️ AI Verdict
"Looks like Gen Z is flexing their muscles and ditching the treadmill!"
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File ID: #404688Original Source: BBC ↗
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