Why Sleeping from 2 to 10 AM May Not Be Enough for Health

Discover why sleeping from 2 to 10 AM might not provide sufficient rest. Experts highlight the importance of sleep quality and duration for overall health. Many people underestimate the impact of irregular sleep patterns on mental and physical well-being. Prioritizing consistent sleep schedules can lead to improved energy levels and productivity.

⚖️ AI Verdict

"Sleep is important, but timing is everything!"

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File ID: #276299Original Source: Indian Express ↗

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