Health3 hours ago
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Quality Sleep Essential for Brain Health Amid Screen Time Surge
Quality sleep is crucial for brain health, especially with increasing screen time. Neurologists emphasize that sleep aids memory consolidation and waste clearance. As World Brain Day approaches, experts highlight the importance of prioritizing sleep to maintain cognitive function and overall well-being.
⚖️ AI Verdict
"Sleep is the unsung hero of brain health—let's give it the credit it deserves!"
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File ID: #261694Original Source: The Hindu ↗
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